Tips for Healing From an Unexpected Discard

Being discarded or abandoned by someone you love can be the most devastating experience you’ve ever had in your life. You will get through it, however. These are some tips for healing from the pain it has caused you:

Get Support From Loved Ones

Having a support system in place is one of the most important parts of recovering from an abrupt relationship loss in such a disturbing way. Take this time to reach out to people who care about you. You can talk to them if they’re willing to listen and take their advice if you want it. You may want to try going to some support groups if you don’t have a solid list of people who can comfort and console you during this devastating time. Sometimes, strangers can support you even more than people you’ve known your entire life. 

Do Constructive Activities

The next thing you’ll need to do is engage in some activities that can take your mind off of what’s going on. Think of some of your favorite interests and hobbies and dive deeply into them. For example, you can involve yourself in reading, writing, model car building, painting, or anything else that makes you feel accomplished. Doing something constructive will help build your self-esteem and remember how much of a valuable and lovable person you are. 

You shouldn’t distract yourself all the time, however. It’s natural to spend time coping with your feelings. Therefore, you may want to set aside a little time each day to write about what you went through. When you’re done writing, you can continue with your recovery mission. 

See a Therapist

Seeing a therapist for your pain will keep you Rooted in Recovery. A therapist is a professional who knows how to teach people healthy ways to cope with rejection, abandonment, and other types of mishandling. It might be a good idea to talk to a therapist about your relationship and how it ended. You’ll get personalized one-on-one treatment with someone who understands what you’re going through. You might even uncover some childhood wounds that may have been re-activated by your recent abandonment. 

Occupy Your Mind

Feed your mind with lots of positivity. That’s going to be a key element to your healing. The more positive food you give your soul, the more you will love yourself and understand that the desertion was not your fault. The materials you choose to put into your mind will depend on your interests and beliefs. You might choose to read self-help books, bibles, famous quotes, and other helpful text. Ensure that everything you read, watch, or listen to fortifies the idea that you are worthy of love and commitment. 

Start Your Recovery Today

Now you have an idea of how you can help speed up your process of recovery. Take the tips mentioned above and start making your way back to happiness and health. Life has many ups and downs, and you can get through them if you take the right steps.