In turbulent times, preventive health and wellbeing sometimes take a backseat. However, this is the time when you need to focus on them the most. Stress can take a huge toll on your body and mind. You wouldn’t even think of taking a road trip in a car that had not been maintained, so how can you consider a journey where your vehicle, your body, has not been taken care of? While you are picking out health insurance Colorado, think about making a commitment to yourself in some of the following ways.

Quiet Your Mind

One of the best ways to start your wellness journey is through meditation. If the thought of sitting in an uncomfortable position while chanting in a quiet room sounds daunting, that’s perfectly understandable. The good part about meditation is that you can tailor it to what feels right for you. If you love to be outdoors, the sounds of nature are a perfect backdrop for relaxing you and letting you rest your busy mind. Try starting with a free guided meditation that walks you through the basics.

Fill the Well

Having a purpose, learning something new, listening to messages of inspiration, all of these are excellent ways to fill the well. What does that mean? Think of your energy as water in a well. A parent who is being pulled from all sides, burning the candle at both ends trying to work, take care of the household tasks, caring for their family, is the water flowing out. When that parent gets a hug from their children, spends quality time with their partner, takes a relaxing bubble bath, prays, the list goes on, that is filling the well.

Eat Mindfully

Eating mindfully is a constant challenge for most people. Too often, meals are done on the run or automatically while looking at screens. That leads to poor food choices, overeating and less satisfaction with the meal. Next time you eat, put down the phone, close the tablet and turn off the television. Take a minute to see how appealing your plate looks, enjoy how delicious it smells, then really concentrate on the flavors and textures as you eat. 

Treat yourself with the kindness you offer others. Just like kind words and deeds from others can refill the well, remember that you can do that for yourself, as well. The love you show yourself will naturally overflow to others in your life, and in turn, it will keep you healthier mentally, physically and spiritually. 

Categories: Healthy Food