Yoga is a sacred practice that revolves around physical postures and meditation. Yoga combines ancient poses, rituals, deep breathing, awareness and full concentration. The goal of each yoga class is to become more connected with oneself and reach greater physical strength and balance. There are many different practices of yoga including Bikram, Hatha, Ashtanga, Power Yoga and more.
The benefits of online yoga classes are extensive and can be used to improve a wide range of ailments. Yoga improves muscle strength, breathing, flexibility, heart health and sleep. At the same time, yoga also reduces stress and anxiety. The practice of yoga can even help with chronic pain. According to over 90% of adults who practiced yoga regularly, they experienced better health and quality of life.
How to Begin: The Basics
Starting your yoga practice does not need to be tiring, stressful or difficult. In fact, almost all yoga studios and teachers encourage you to begin at your level. It is important not to push yourself too hard during certain poses or stretches, as this could cause injury. Instead, take it slow and find your balance through each pose. Another helpful tip when starting yoga is to pay close attention to your breath. Breathwork is one of the most important aspects of yoga as it will help you in each pose. Developing comfort in the stillness yoga has to offer is a core principle for enhancing your practice. Yoga is a personal journey and is unique to each yogi. Lastly, it is important to remember acceptance throughout your yoga practice. Cultivating acceptance and embracing yourself in the present moment is key to elevating your poses.
Improving Your Yoga Practice & Enhancing Your Health
As you continue to implement these techniques, your yoga poses will grow stronger and you will become more confident in each move. Yoga classes are a great way to build momentum in your practice and ensure you stay consistent with weekly or even bi-weekly instruction. The decision is up to each yogi on how deep they would like to take their practice. Some individuals who begin yoga discover a new sense of self and therefore make it a significant part of their life, practicing three to four times a week. Yoga can be done daily, given the individual has the motivation and commitment to it.