If you struggle with migraines, you know how debilitating they can be. Once a migraine sets in, it’s nearly impossible to think of anything but the pain. Migraines are fairly common, with over 4 million Americans suffering from this disorder. While medications are often the best treatment for migraines, there are certain things you can do from home to lessen the symptoms of your migraines.
Keep Your Body Healthy
One of the best things you can do to help keep your migraines at bay is to try to maintain your overall health. When your health isn’t at its best, your migraines will tend to get worse as a result. If you’re dealing with regular migraines, it’s important to take some time to check in with how your body is doing. Seeking migraine treatment Jacksonville FL will give you a chance to see where your current health is at and how you might need to improve.
A big factor in keeping your body healthy is sticking to a good routine that suits your lifestyle. Making sure you’re getting enough rest will keep you functioning at your best level and give you a head start on minimizing your migraines. By going to bed and waking up at the same time every day, you can stay more rested and prevent exhaustion triggers from coming so easily. If you make sure the rest of your body is functioning at its highest level, your migraines won’t happen as often as they would if you were sick.
Manage Bad Symptoms
Once you have your overall health squared away, your focus turns to managing your actual migraine symptoms. Everyone who suffers from migraines deals with different aspects of the disorder, but none of them are pleasant. If one of your main symptoms is nausea, drinking cool citrus or ginger drinks will help keep it at bay. These could be soda or just water with a splash of lemon and ginger powder, but both will help to manage nausea. Light, salty foods, such as crackers or chips, will also keep your nausea levels down, while also making sure you have some nutrients in your system.
One of the most common symptoms that comes with a migraine is light sensitivity. If you get hit with a migraine, try to lay down somewhere cool and dark where there isn’t a lot of noise. The more you keep the outside stimuli down, the less your migraine will react to them and get worse. If you can keep your symptoms low, you can minimize the effect a migraine has on your day-to-day life.