
Adjusting the diet and adjusting it to the needs of the body’s activities, is the core of weight loss efforts. However, regaining weight after losing a little is a sign that the body is unable to maintain a stable weight. This is due to lifestyle factors and body physiological factors after undergoing a diet.
What are the causes of weight gain again?
The amount of calorie intake fluctuates
These are the things that are likely to contribute most to weight gain in people who are or have been on a diet. This is because the calorie intake that goes up in a short time will regain weight. When undergoing a diet, a person will reduce their calorie intake to below the usual amount, for example 1800 calories to 1500 calories. Then, after a period of decreasing, the calorie intake consumed returns to the normal amount (1800 calories) or even more. …
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