Acupuncture is an ancient Chinese healing technique. The United States of America National Institutes of Health publicized and documented acupuncture’s efficacy and safety for treating several conditions. Nowadays, insurers cover acupuncture. 

How does acupuncture work?

Acupuncture improves the functions of the body and promotes the self-healing process through stimulation of specific sites, usually referred to as acupoints or acupuncture points. The standard method employed to stimulate acupuncture is inserting sterile, fine needles into a patient’s skin. Heat, electrical, or pressure stimulation can enhance the effects further. Other stimulation techniques include:

• cupping
• Heat therapy
• Annual massage
• Application of topical salves and herbal medicines

Modern research has shown acupuncture’s effects on immune systems, cardiovascular system, endocrine, nervous system, and digestive system. Acupuncture can assist in improving sleep, enhancing digestive function, resolving pain, and bring a sense of well-being by stimulating body systems.

How is acupuncture treatment done?

An experienced acupuncturist such …

Yoga is a sacred practice that revolves around physical postures and meditation. Yoga combines ancient poses, rituals, deep breathing, awareness and full concentration. The goal of each yoga class is to become more connected with oneself and reach greater physical strength and balance. There are many different practices of yoga including Bikram, Hatha, Ashtanga, Power Yoga and more.

The benefits of online yoga classes are extensive and can be used to improve a wide range of ailments. Yoga improves muscle strength, breathing, flexibility, heart health and sleep. At the same time, yoga also reduces stress and anxiety. The practice of yoga can even help with chronic pain. According to over 90{a59c71a7a6cba6e656542b25304fb69fc4393782c3ed146e38722e4b99485668} of adults who practiced yoga regularly, they experienced better health and quality of life.

How to Begin: The Basics

Starting your yoga practice does not need to be tiring, stressful or difficult. In fact, almost all yoga studios and …

It’s always heartbreaking for parents to find out that their child has a disease. It’s especially worrisome when it involves sensitive organs, such as the heart. Unfortunately, congenital heart disease (CHD) is one of the most common diseases afflict young children.

Understandably, it throws the parents into a rollercoaster of emotions, plagued with worry, anxiety, and even guilt that it might have been their fault that their child developed the condition. The fact of the matter, however, is that there are about 35,000 babies diagnosed with CHD every year in the United States, clearly showing how common a condition it is. 

Still, just because it is common does not mean that it’s easier to deal with. That is why it is important for parents to seek out help from CHD support groups, who can help them face the difficulties of having a child with the condition, such as the following:…