
When we are going through something tough it can feel as if we are isolated. No one could possibly understand the pain and suffering we are enduring. What would they think if I told them? How could I benefit from sharing how much I’m hurting?
The truth is, it’s hard to open up. It is not easy to say out loud, “I am struggling and need help.” For some, the thought of this gives them anxiety. Sharing your deepest thoughts and feelings can be scary. However, there is something you should know. Being open and vulnerable are strengths.
Opening up leads to freedom. Closing yourself off keeps you in captivity. I hope you feel a sense of relief reading this. You don’t have to figure out all of the answers and solve everything by yourself. In order to get you on the path of healing here are a few tips you can …
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