Daily avocado intake linked to better blood sugar control
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Daily avocado intake linked to better blood sugar control

Breath Work

Visceral Fat Linked to Higher Pelvic Floor Risk
Breath Work
September 21, 2026

Visceral Fat Linked to Higher Pelvic Floor Risk

Visceral fat linked to 51% higher pelvic floor risk, study finds. Researchers used DXA scans...

Millions with kidney disease go undiagnosed despite simple tests
Breath Work
September 14, 2026

Millions with kidney disease go undiagnosed despite simple tests

Over 844 million adults worldwide have chronic kidney disease (CKD) but remain undiagnosed—simple tests could...

Living with PMDD: A 20-Year Personal Struggle
Breath Work
September 12, 2026

Living with PMDD: A 20-Year Personal Struggle

Challenges of living with PMDD, a severe hormone-based mood disorder, through a 20-year personal struggle.

Gut Checks

Read our latest Gut Checks articles.

Lower BMI at 20 linked to less cancer
Gut Checks September 19, 2026

Lower BMI at 20 linked to less cancer

Lower BMI at 20 may reduce cancer risk in postmenopausal women, research suggests.

Blood test may predict better TBI recovery outcomes
Gut Checks September 16, 2026

Blood test may predict better TBI recovery outcomes

A simple blood test may predict traumatic brain injury (TBI) recovery outcomes by detecting anti-NMDAR1...

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Daily avocado intake linked to better blood sugar control
Gut Checks

Daily avocado intake linked to better blood sugar control

Daily avocado intake may help improve blood sugar control without major diet changes, according to new research involving over 1,000...

Pets reveal surprising links to human social bonds in French
Skin Fixes

Pets reveal surprising links to human social bonds in French

New research reveals pets may reflect deeper human social bonds, with French study of 1,872 owners showing surprising emotional connections.

What Do Roof Repairs and Replacements Involve?
Mind Health

What Do Roof Repairs and Replacements Involve?

Roofing work can sound straightforward until a homeowner starts hearing terms such as decking, flashing, underlayment, tear-off, and shingle replacement....

Visceral Fat Linked to Higher Pelvic Floor Risk
Breath Work

Visceral Fat Linked to Higher Pelvic Floor Risk

Visceral fat linked to 51% higher pelvic floor risk, study finds. Researchers used DXA scans to measure fat distribution.

Lower BMI at 20 linked to less cancer
Gut Checks

Lower BMI at 20 linked to less cancer

Lower BMI at 20 may reduce cancer risk in postmenopausal women, research suggests.

Disadvantaged neighborhoods linked to faster brain aging
Rest Logs

Disadvantaged neighborhoods linked to faster brain aging

Disadvantaged neighborhoods may be linked to faster brain aging, according to a new study on 2,826 adults.

Wrist Trackers Overestimate Sleep Efficiency And Time Asleep
Rest Logs

Wrist Trackers Overestimate Sleep Efficiency And Time Asleep

New research shows wrist trackers overestimate sleep efficiency and time asleep. Discover why your sleep score may be rosier than...

Blood test may predict better TBI recovery outcomes
Gut Checks

Blood test may predict better TBI recovery outcomes

A simple blood test may predict traumatic brain injury (TBI) recovery outcomes by detecting anti-NMDAR1 antibodies in just 5-10% of...

Researchers Target Protein to Stop Cholesterol Production
Skin Fixes

Researchers Target Protein to Stop Cholesterol Production

Researchers target a protein to stop cholesterol production, offering a new alternative to statins and diet changes for genetic cases.

Millions with kidney disease go undiagnosed despite simple tests
Breath Work

Millions with kidney disease go undiagnosed despite simple tests

Over 844 million adults worldwide have chronic kidney disease (CKD) but remain undiagnosed—simple tests could save lives by catching it...

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